Unlocking Mobility: The Role of Physiotherapy in Improving Range of Motion Introduction: In the journey to optimal health, the ability to move freely and comfortably is paramount. Range of motion, the extent to which a joint can move, plays a pivotal role in our daily lives. Whether it's reaching for a high shelf, bending to tie our shoes, or engaging in physical activities, a healthy range of motion is essential. When this freedom of movement is compromised due to injury, surgery, or other factors, physiotherapy emerges as a key ally in restoring and enhancing range of motion. Understanding Range of Motion: Range of motion is a measure of the movement potential of a joint. It encompasses flexion, extension, abduction, adduction, and rotation. When this range is limited, it can lead to discomfort, pain, and challenges in performing everyday tasks. Muscle Strengthening and Stability: Physiotherapists employ targeted exercises to strengthen the muscles surrounding a joint. This not o...